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Use Brown Noise to relax your mind and spirit and zone out to this extremely peaceful song. Film your reaction while you meditate to this audio for the first time and create a Reel for your audience.

Pro Tip: Use text overlay to convey your impression of the effect of Brown Noise on your nervous system.
Audio: Brown Noise (Dreaming of Waves, Loopable) - Sea Channel

Practice some self-love through this emotional Reel by reminding yourself that you deserve kindness at all stages in life. Start by staring straight at the camera with text overlay "“Being mean to myself and realizing I’m also talking about…”, then show a montage of yourself as a child.

Pro Tip: Don’t hesitate to get truthful in your Reel description, encouraging your community to show a little more grace to themselves!
Audio: Apocalypse - Cigarettes After Sex